Mushroom Egg Fruit
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How much should I be eating in a day?
This morning for breakfast I had homemade hashbrowns and scrambled eggs. For lnch I had a whole wheat cheese and mushroom quassidilla with a fruit smoothie. Then for dinner I had potatoe wedges and a soy chicken patty. Should I eat more in a day or is that enough?
I'm 16, aout 115lbs and 5'4 and a half.
the average sized adult eats takes in about 2,000 calories a day. also it depends on how much u exercise. as long as u eat food from all 5 food groups u should be good. and it also goes by how you feel, sometimes in the middle of the day its good to have a snack in between a meal to keep you from pigging out at the next meal.
Paper Mario: The Thousand-Year Door Playthrough Part 175